Check our Parrot Guide to Office Ergonomics!

...and increase productivity!
Here’s a list of 7 easy office ergonomics tips to help you avoid fatigue and increase productivity:
⚠ An inclination of the head produces muscle fatigue in the cervical area. Pain can increase considerably if the inclination exceeds a 30º angle.
⚠ Repetitive lateral rotation of the head of more than 20 degrees is related to head and shoulder pain.
And, at least, at an arm’s length away.
Excessive reaching might strain your arms and shoulders.
⚠ Excessive reaching might strain your arms and shoulders.
⚠ A forward inclination of the torso without proper support in the lumbar area or the forearms may cause problems to the spine.
⚠ Repetitive torso rotation is a movement that usually causes severe injuries to the lumbar area.
⚠ A forward inclination of the femur causes a pressure increase on the thigh, which causes lower blood flow to the legs.
⚠ Dangling feet will put pressure on the back of your thighs and prevent proper blood flow.
Your workstation will only be ergonomic when it adapts to your body and needs.